Illustration is not only a form of expression for me, but it is a form of mindfulness. It is how I get present when I am worried. It is how I calm my body when I am feeling anxious because of work. It is my joy and I want to offer you this joy through an opportunity to sketch, doodle, draw or color in this sketch and doodle book.
To be present in mind, is to be calm in the body and that has been a saving grace for me in this season.
Size: 6.325 × 8.25
Blank pages
Soft cover
Illustration is not only a form of expression for me, but it is a form of mindfulness. It is how I get present when I am worried. It is how I calm my body when I am feeling anxious because of work. It is my joy and I want to offer you this joy through an opportunity to sketch, doodle, draw or color in this sketch and doodle book.
To be present in mind, is to be calm in the body and that has been a saving grace for me in this season.
Size: 6.325 × 8.25
Blank pages
Soft cover
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